We believe that you are strong, brave, capable and worthy of good health. Knowledge is power and we are so excited to join you wherever you are in your parenthood journey. We offer realistic advice to address all the surprising and sometimes unsettling changes we find in our body after baby.
We created this course after hearing, “I wish I knew this sooner" and "What the heck is this” one too many times regarding all the changes in your postpartum body. Postpartum Essentials is here to help you heal your core, pelvic floor, bladder, bowels, sexual function and back pain. We believe that all birthing people should have access to the knowledge of pelvic floor physical therapy so we thought “Why not bring it to you at home?”
So, here is our labor of love: Postpartum Essentials . We hope it helps you feel your best.
-Alex and Julianna