Postpartum Essentials: Heal from your Pelvic Floor to your Core

Get the whole package: stop leaking, nix hemorrhoids, heal your abdominal separation, fix your back pain, have pain free sex and more!
View course $243

Let's Talk About Sex (After Baby)

Returning to having sex after having a baby can feel intimidating. Learn the tools to make postpartum sex pain free and pleasurable.
View course $39

Prepare for Early Postpartum Mini Course

Get Prepared: 1st 48 hrs & 1st 6 weeks. manage bleeding, your first poop, the best positions to feed your baby and heal your pelvic floor
View course $39

Bladder Health Mini Course

Stop leaking, running to the bathroom too often, getting up at night to pee, exercise without pads.
View course $39

Heal Your Core Mini Course

Learn how to check for and treat diastasis recti and follow along with beginner, intermediate and advanced core workout videos.
View course $39

Scar Healing Mini Course

Massaging your scar is our number 1 advice to heal well postpartum. This includes: c section, episiotomy or tearing scars! Learn how here!
View course $39

Let's Talk About Sex (After Baby) Free Digital Download

This Digital Download is chock full of our best tips for pain free and pleasurable sex postpartum and it's FREE!
View product Free

Just Because It's Common Doesn't Mean It's Normal!

Looking to prepare for postpartum or struggling to feel better after labor and delivery? We are here to help! Whether you're expecting, or it's been 6 weeks or 6 years since your baby was born, Postpartum Essentials is the complete guide to recovery.

A Message from the Founders of The Healthy Pelvis Project

We believe that you are strong, brave, capable and worthy of good health. Knowledge is power and we are so excited to join you wherever you are in your  parenthood journey. We offer realistic advice to address all the surprising and sometimes unsettling changes we find in our body after baby. 

Postpartum Essentials is a virtual guide to heal your core, pelvic floor, bladder, bowels, sexual function and back pain. 

We believe that all birthing people should have support recovering from childbirth so we thought “Why not bring it to you at home?” 

Here is our labor of love: Postpartum Essentials. We hope it helps you feel your best. 

-Alex and Julianna
Doctors of Physical Therapy and Certified Pelvic Health Specialists


Is Postpartum Essentials right for me?

Whether you had your baby 6 weeks ago or 6 years ago, Postpartum Essentials gives you concrete steps to heal your core, pelvic floor, bladder, bowels, sexual health and low back pain. Designed for all birthing people, the course starts with healing in the first 48 hours after birth and continues beyond the fourth trimester for longterm health.

Why Postpartum Essentials?

This course was created by two Doctors of Physical Therapy with 15 years of combined pelvic health experience. We took the guess work out of healing your body after childbirth. Struggling with peeing on yourself, constipation, pain with sex, abdominal muscle separation, low back pain? We've got you covered with Postpartum Essentials, a complete guide to core and pelvic health after baby.

Meet Alex and Julianna

Alex and Julianna created Postpartum Essentials to fill a void in access to postpartum healthcare for birthing people. Both Doctors of Physical Therapy and Pelvic Health Specialists, Alex and Julianna combined their passion for pelvic health to birth Postpartum Essentials, a complete virtual guide to healing your body after birth. 

Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy is automatic after giving birth in many cultures but, here in the US many people still don't know about how much it can help birthing people recover postpartum. We created Postpartum Essentials to help spread the knowledge so you can feel your best after baby!

Parenthood Should Not Equate to Suffering!

Don't suffer any longer from pain with sex, leaking, back pain, constipation and more. Our comprehensive guide will show you how to fix these issues.

Why Choose Postpartum Essentials

Designed by two doctors of physical therapy and pelvic health specialists, we took the guess work out of your recovery after childbirth. We want you to feel your best for years to come.