Let's Talk About Sex (After Baby) by The Healthy Pelvis Project

Let's Talk About Sex (After Baby)

What's included?

Video Icon 6 videos File Icon 6 files

Contents

Welcome
Welcome to Postpartum Essentials by The Healthy Pelvis Project
2 mins
Our Mission Statement
76.9 KB
The Mysterious Pelvic Floor
Pelvic Floor 101 & Kegels
11 mins
Handout: Pelvic Floor 101 Strengthening
91.8 KB
Handout: How to Relax Your Pelvic Floor
189 KB
Introduction to Pelvic Floor 101
6 mins
Sex After Baby
Introduction to Sex After Having a Baby
1 min
Pain Free and Pleasurable Sex: How To Guide
9 mins
Handout: Tips for Better Sex After Baby
106 KB
Handout: Our Favorite Lubricants
85.3 KB
Conclusion
You Made It!
1 min
Disclaimer
Disclaimer
262 KB