Prepare for Early Postpartum Mini Course
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Welcome
Welcome to Postpartum Essentials by T...
Our Mission Statement
The First 48 Hours After Labor and Delivery
Introduction to The First 48 Hours Af...
Tips to Help you Move, Pee, Poo and F...
Handout: Tips to Help you Move, Pee, ...
Tips to Manage Bleeding and Pain
Handout: Bleeding, Red Flags, and Per...
Handout: Diaphragmatic Breathing
Handout: First 48 Product List
Surviving and Thriving in the First 6 Weeks Postpartum
Introduction to the Fourth Trimester
Hormones, Swelling, Sleep, & Asking f...
Handout: Help Asking for Help
Care for Down There
Reconnecting to Your Pelvic Floor & E...
Handout: First 6 Weeks Product List
The Mysterious Pelvic Floor
Introduction to Pelvic Floor 101
Pelvic Floor 101 & Kegels
Handout: Pelvic Floor 101 Strengthening
Handout: How to Relax Your Pelvic Floor
Conclusion
You Made It!
Disclaimer
Disclaimer
Products
Course
Section
Surviving and Thriving in the First 6 Weeks Postpartum
Surviving and Thriving in the First 6 Weeks Postpartum
Prepare for Early Postpartum Mini Course
Buy now
Learn more
Welcome
Welcome to Postpartum Essentials by T...
Our Mission Statement
The First 48 Hours After Labor and Delivery
Introduction to The First 48 Hours Af...
Tips to Help you Move, Pee, Poo and F...
Handout: Tips to Help you Move, Pee, ...
Tips to Manage Bleeding and Pain
Handout: Bleeding, Red Flags, and Per...
Handout: Diaphragmatic Breathing
Handout: First 48 Product List
Surviving and Thriving in the First 6 Weeks Postpartum
Introduction to the Fourth Trimester
Hormones, Swelling, Sleep, & Asking f...
Handout: Help Asking for Help
Care for Down There
Reconnecting to Your Pelvic Floor & E...
Handout: First 6 Weeks Product List
The Mysterious Pelvic Floor
Introduction to Pelvic Floor 101
Pelvic Floor 101 & Kegels
Handout: Pelvic Floor 101 Strengthening
Handout: How to Relax Your Pelvic Floor
Conclusion
You Made It!
Disclaimer
Disclaimer
Learn the essential ways to care for your body and your infant. Start the healing process off right.
6 Lessons
Introduction to the Fourth Trimester
Hormones, Swelling, Sleep, & Asking f...
Handout: Help Asking for Help
Care for Down There
Reconnecting to Your Pelvic Floor & E...
Handout: First 6 Weeks Product List