Love Your Body (Mechanics) and Posture

Love Your Body (Mechanics) and Posture
Introduction to Body Mechanics
1 min
Body Mechanics: We Love The Way You Move!
10 mins
Introduction to Posture
2 mins
Exercises to Help With Your Posture and Strength
9 mins
Handout: Posture Reset
71.4 KB
Handout: Exercises to Help you with your Posture and Strength
3.27 MB