Prepare for Early Postpartum Mini Course by The Healthy Pelvis Project

Prepare for Early Postpartum Mini Course

What's included?

Video Icon 11 videos File Icon 10 files

Contents

Welcome
Welcome to Postpartum Essentials by The Healthy Pelvis Project
2 mins
Our Mission Statement
76.9 KB
The First 48 Hours After Labor and Delivery
Tips to Help you Move, Pee, Poo and Feed your Baby
10 mins
Handout: Tips to Help you Move, Pee, Poo and Feed your Baby
89.6 KB
Introduction to The First 48 Hours After Labor and Delivery
2 mins
Tips to Manage Bleeding and Pain
10 mins
Handout: Bleeding, Red Flags, and Perineum Care
101 KB
Handout: Diaphragmatic Breathing
89.9 KB
Handout: First 48 Product List
69 KB
Surviving and Thriving in the First 6 Weeks Postpartum
Hormones, Swelling, Sleep, & Asking for Help
5 mins
Handout: Help Asking for Help
87.3 KB
Care for Down There
10 mins
Reconnecting to Your Pelvic Floor & Exercise
7 mins
Handout: First 6 Weeks Product List
78.6 KB
Introduction to the Fourth Trimester
1 min
The Mysterious Pelvic Floor
Pelvic Floor 101 & Kegels
11 mins
Handout: Pelvic Floor 101 Strengthening
91.8 KB
Handout: How to Relax Your Pelvic Floor
189 KB
Introduction to Pelvic Floor 101
6 mins
Conclusion
You Made It!
1 min
Disclaimer
Disclaimer
262 KB