All activities, services, and programs offered on this site are educational and self-directed in nature.  The suggestions, exercises and recommendations do not replace seeing a physician or physical therapist for an in-person examination and/or treatment.      

By performing any of these recommendations, you assume full responsibility, during and after participation for your choice to use or apply, at your own risk, any portion of the information or instruction you receive. 

Part of the risk involved in undertaking any activity or program is relative to your own state of health or wellness and to the awareness, care, and skill with which you conduct yourself in that activity or exercise. Your choice to participate in any activity or exercise brings with it your assumption of those risks of results stemming from this choice of fitness, health, awareness, care, and skill that you possess and use.