Welcome
Welcome to Postpartum Essentials by The Healthy Pelvis Project
Our Mission Statement
76.9 KB
How to Navigate this Course
How to Navigate this Course
The First 48 Hours After Labor and Delivery
Introduction to The First 48 Hours After Labor and Delivery
Tips to Help you Move, Pee, Poo and Feed your Baby
Handout: Tips to Help you Move, Pee, Poo and Feed your Baby
89.6 KB
Tips to Manage Bleeding and Pain
Handout: Bleeding, Red Flags, and Perineum Care
101 KB
Handout: Diaphragmatic Breathing
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Handout: First 48 Product List
69 KB
Surviving and Thriving in the First 6 Weeks Postpartum
Introduction to the Fourth Trimester
Hormones, Swelling, Sleep, & Asking for Help
Handout: Help Asking for Help
87.3 KB
Reconnecting to Your Pelvic Floor & Exercise
Handout: First 6 Weeks Product List
78.6 KB
The Mysterious Pelvic Floor
Introduction to Pelvic Floor 101
Pelvic Floor 101 & Kegels
Handout: Pelvic Floor 101 Strengthening
91.8 KB
Handout: How to Relax Your Pelvic Floor
189 KB
Bladder Health: To Pee or not to Pee
Introduction to Postpartum Bladder Recovery
Handout: How to Recover Your Bladder Health
98.8 KB
Bowels: You Are What You Poop
Introduction to Your Best Bowel Movement Ever
Healthy Bowels for the Win
Handout: How to Achieve Bowel Health
356 KB
Handout: Hemorrhoid Treatments
78 KB
Love Your Body (Mechanics) and Posture
Introduction to Body Mechanics
Body Mechanics: We Love The Way You Move!
Exercises to Help With Your Posture and Strength
Handout: Posture Reset
71.4 KB
Handout: Exercises to Help you with your Posture and Strength
3.27 MB
Sex After Baby
Introduction to Sex After Having a Baby
Pain Free and Pleasurable Sex: How To Guide
Handout: Tips for Better Sex After Baby
106 KB
Handout: Our Favorite Lubricants
85.3 KB
Scars
Introduction to Scar Massage
Handout: How to Massage Your Scars
70.5 KB
Back Pain
Introduction to Back Pain
Back Pain: Why Does it Happen and How to Fix it
Exercises To Heal Your Black Pain
Handout: Low Back Pain Exercises
1.03 MB
Restore Your Core
Diastasis Rectis Abdominis (DRA)
Handout: DRA Assessment and Treatment
581 KB
The Beginnings: Pelvic Brace
Handout: Core Foundations A Day
887 KB
Handout: Core Foundations B Day
1.15 MB
Handout: Intermediate Core A Day
1000 KB
Handout: Intermediate Core B Day
898 KB
Intermediate Core Bonus Workout
Handout:Intermediate Core Bonus
1.08 MB
Handout: Advanced Core A Day
880 KB
Handout: Advanced Core B Day
1.05 MB
What the Heck is This?
Introduction to What the Heck is This?!
Handout: Vulvar Varicosities Treatment
182 KB
Handout: Pelvic Organ Prolapse Management
359 KB
Handout: Tail Bone Pain Treatment
700 KB
What the Heck is This Product List
75.6 KB
