{"preheading":null,"heading":null,"subheading":null,"id":7441504,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#88AFCA","buttonText":"#ffffff","heading":"#0d161b","text":"#0d161b"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":"View product","url":null},"button2":{"text":null,"url":null},"buttonSubtext":null,"collectionLayout":"collection-layout-columns-left","contentAlignment":"content-alignment-left","header":{"pretitle":null,"title":"Contents","subtitle":null,"text":null,"button":{"text":null,"url":null},"button2":{"text":null,"url":null},"buttonSubtext":null},"mediaStyle":"media-style-plain","preLaunch":false,"products":null,"sections":[{"id":285219,"default":true,"name":"Contents","description":null,"blocks":[]},{"id":285265,"default":false,"name":"Welcome","description":"","blocks":[{"id":825861,"icon":"video","title":"Welcome to Postpartum Essentials by The Healthy Pelvis Project","length":"2 mins","filesize":"98.1 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/285265-welcome/825861-welcome-to-postpartum-essentials-by-the-healthy-pelvis-project"}},{"id":934324,"icon":"file-default","title":"Our Mission Statement","length":null,"filesize":"76.9 KB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/285265-welcome/934324-our-mission-statement"}}]},{"id":324866,"default":false,"name":"How to Navigate this Course","description":"","blocks":[{"id":928422,"icon":"video","title":"How to Navigate this Course","length":"2 mins","filesize":"98.6 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/324866-how-to-navigate-this-course/928422-how-to-navigate-this-course"}}]},{"id":285260,"default":false,"name":"The First 48 Hours After Labor and Delivery","description":"

Now that the bun is out of the oven. Let’s learn how to heal that oven. This section is specifically designed to help you manage the first 48 hours after labor and delivery. Our goal with this section is to reduce the fear of the unknown and demystify the first 48 hours after baby so you are prepared with realistic advice that we feel every birthing person should know but unfortunately is often only learned after the fact. We hope this helps you feel prepared and empowered .

Whether you’ve had a cesarean or vaginal birth, you will likely feel pretty sore. One may even say it feels like everything hurts. Let’s break it down so those first 48 hours are less painful and more comfortable.

","blocks":[{"id":853429,"icon":"video","title":"Introduction to The First 48 Hours After Labor and Delivery","length":"2 mins","filesize":"40.1 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/285260-the-first-48-hours-after-labor-and-delivery/853429-introduction-to-the-first-48-hours-after-labor-and-delivery"}},{"id":825015,"icon":"video","title":"Tips to Help you Move, Pee, Poo and Feed your Baby","length":"10 mins","filesize":"439 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/285260-the-first-48-hours-after-labor-and-delivery/825015-tips-to-help-you-move-pee-poo-and-feed-your-baby"}},{"id":886631,"icon":"file-default","title":"Handout: Tips to Help you Move, Pee, Poo and Feed your Baby ","length":null,"filesize":"89.6 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/285260-the-first-48-hours-after-labor-and-delivery/886631-handout-tips-to-help-you-move-pee-poo-and-feed-your-baby"}},{"id":853442,"icon":"video","title":"Tips to Manage Bleeding and Pain ","length":"10 mins","filesize":"440 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/285260-the-first-48-hours-after-labor-and-delivery/853442-tips-to-manage-bleeding-and-pain"}},{"id":836290,"icon":"file-default","title":"Handout: Bleeding, Red Flags, and Perineum Care ","length":null,"filesize":"101 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/285260-the-first-48-hours-after-labor-and-delivery/836290-handout-bleeding-red-flags-and-perineum-care"}},{"id":836310,"icon":"file-default","title":"Handout: Diaphragmatic Breathing ","length":null,"filesize":"89.9 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/285260-the-first-48-hours-after-labor-and-delivery/836310-handout-diaphragmatic-breathing"}},{"id":836333,"icon":"file-default","title":"Handout: First 48 Product List","length":null,"filesize":"69 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/285260-the-first-48-hours-after-labor-and-delivery/836333-handout-first-48-product-list"}}]},{"id":286809,"default":false,"name":"Surviving and Thriving in the First 6 Weeks Postpartum","description":"

Learn the essential ways to care for your body and your infant. Start the healing process off right.

","blocks":[{"id":930280,"icon":"video","title":"Introduction to the Fourth Trimester","length":"1 min","filesize":"74 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/286809-surviving-and-thriving-in-the-first-6-weeks-postpartum/930280-introduction-to-the-fourth-trimester"}},{"id":854835,"icon":"video","title":"Hormones, Swelling, Sleep, & Asking for Help","length":"5 mins","filesize":"561 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/286809-surviving-and-thriving-in-the-first-6-weeks-postpartum/854835-hormones-swelling-sleep-asking-for-help"}},{"id":836306,"icon":"file-default","title":"Handout: Help Asking for Help","length":null,"filesize":"87.3 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/286809-surviving-and-thriving-in-the-first-6-weeks-postpartum/836306-handout-help-asking-for-help"}},{"id":855085,"icon":"video","title":"Care for Down There","length":"10 mins","filesize":"875 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/286809-surviving-and-thriving-in-the-first-6-weeks-postpartum/855085-care-for-down-there"}},{"id":855292,"icon":"video","title":"Reconnecting to Your Pelvic Floor & Exercise","length":"7 mins","filesize":"911 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/286809-surviving-and-thriving-in-the-first-6-weeks-postpartum/855292-reconnecting-to-your-pelvic-floor-exercise"}},{"id":886809,"icon":"file-default","title":"Handout: First 6 Weeks Product List ","length":null,"filesize":"78.6 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/286809-surviving-and-thriving-in-the-first-6-weeks-postpartum/886809-handout-first-6-weeks-product-list"}}]},{"id":290732,"default":false,"name":"The Mysterious Pelvic Floor","description":"","blocks":[{"id":836332,"icon":"video","title":"Introduction to Pelvic Floor 101","length":"6 mins","filesize":"254 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/290732-the-mysterious-pelvic-floor/836332-introduction-to-pelvic-floor-101"}},{"id":864723,"icon":"video","title":"Pelvic Floor 101 & Kegels","length":"11 mins","filesize":"509 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/290732-the-mysterious-pelvic-floor/864723-pelvic-floor-101-kegels"}},{"id":855211,"icon":"file-default","title":"Handout: Pelvic Floor 101 Strengthening ","length":null,"filesize":"91.8 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/290732-the-mysterious-pelvic-floor/855211-handout-pelvic-floor-101-strengthening"}},{"id":901552,"icon":"file-default","title":"Handout: How to Relax Your Pelvic Floor ","length":null,"filesize":"189 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/290732-the-mysterious-pelvic-floor/901552-handout-how-to-relax-your-pelvic-floor"}}]},{"id":304832,"default":false,"name":"Bladder Health: To Pee or not to Pee","description":"","blocks":[{"id":869979,"icon":"video","title":"Introduction to Postpartum Bladder Recovery","length":"1 min","filesize":"29.8 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/304832-bladder-health-to-pee-or-not-to-pee/869979-introduction-to-postpartum-bladder-recovery"}},{"id":870821,"icon":"video","title":"Mind Over Bladder","length":"11 mins","filesize":"511 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/304832-bladder-health-to-pee-or-not-to-pee/870821-mind-over-bladder"}},{"id":900966,"icon":"file-default","title":"Handout: How to Recover Your Bladder Health ","length":null,"filesize":"98.8 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/304832-bladder-health-to-pee-or-not-to-pee/900966-handout-how-to-recover-your-bladder-health"}},{"id":901050,"icon":"file-default","title":"Bladder Diary","length":null,"filesize":"109 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/304832-bladder-health-to-pee-or-not-to-pee/901050-bladder-diary"}}]},{"id":299165,"default":false,"name":"Bowels: You Are What You Poop","description":"","blocks":[{"id":856074,"icon":"video","title":"Introduction to Your Best Bowel Movement Ever","length":"1 min","filesize":"27.8 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299165-bowels-you-are-what-you-poop/856074-introduction-to-your-best-bowel-movement-ever"}},{"id":866349,"icon":"video","title":"Healthy Bowels for the Win","length":"11 mins","filesize":"481 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299165-bowels-you-are-what-you-poop/866349-healthy-bowels-for-the-win"}},{"id":893473,"icon":"file-default","title":"Handout: How to Achieve Bowel Health ","length":null,"filesize":"356 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299165-bowels-you-are-what-you-poop/893473-handout-how-to-achieve-bowel-health"}},{"id":893437,"icon":"file-default","title":"Handout: Hemorrhoid Treatments","length":null,"filesize":"78 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299165-bowels-you-are-what-you-poop/893437-handout-hemorrhoid-treatments"}}]},{"id":299101,"default":false,"name":"Love Your Body (Mechanics) and Posture","description":"","blocks":[{"id":855931,"icon":"video","title":"Introduction to Body Mechanics","length":"1 min","filesize":"30.6 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299101-love-your-body-mechanics-and-posture/855931-introduction-to-body-mechanics"}},{"id":856018,"icon":"video","title":"Body Mechanics: We Love The Way You Move!","length":"10 mins","filesize":"920 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299101-love-your-body-mechanics-and-posture/856018-body-mechanics-we-love-the-way-you-move"}},{"id":882009,"icon":"video","title":"Introduction to Posture","length":"2 mins","filesize":"141 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299101-love-your-body-mechanics-and-posture/882009-introduction-to-posture"}},{"id":882143,"icon":"video","title":"Exercises to Help With Your Posture and Strength","length":"9 mins","filesize":"405 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299101-love-your-body-mechanics-and-posture/882143-exercises-to-help-with-your-posture-and-strength"}},{"id":901538,"icon":"file-default","title":"Handout: Posture Reset ","length":null,"filesize":"71.4 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299101-love-your-body-mechanics-and-posture/901538-handout-posture-reset"}},{"id":922620,"icon":"file-default","title":"Handout: Exercises to Help you with your Posture and Strength","length":null,"filesize":"3.27 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/299101-love-your-body-mechanics-and-posture/922620-handout-exercises-to-help-you-with-your-posture-and-strength"}}]},{"id":309294,"default":false,"name":"Sex After Baby","description":"","blocks":[{"id":882187,"icon":"video","title":"Introduction to Sex After Having a Baby","length":"1 min","filesize":"32.2 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/309294-sex-after-baby/882187-introduction-to-sex-after-having-a-baby"}},{"id":883075,"icon":"video","title":"Pain Free and Pleasurable Sex: How To Guide","length":"9 mins","filesize":"423 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/309294-sex-after-baby/883075-pain-free-and-pleasurable-sex-how-to-guide"}},{"id":927519,"icon":"file-default","title":"Handout: Tips for Better Sex After Baby ","length":null,"filesize":"106 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/309294-sex-after-baby/927519-handout-tips-for-better-sex-after-baby"}},{"id":900922,"icon":"file-default","title":"Handout: Our Favorite Lubricants","length":null,"filesize":"85.3 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/309294-sex-after-baby/900922-handout-our-favorite-lubricants"}}]},{"id":309768,"default":false,"name":"Scars","description":"

We implore you from the bottom of our physical therapist hearts not to skip this section.

","blocks":[{"id":883209,"icon":"video","title":"Introduction to Scar Massage","length":"1 min","filesize":"13.8 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/309768-scars/883209-introduction-to-scar-massage"}},{"id":883881,"icon":"video","title":"Scar Massage","length":"10 mins","filesize":"293 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/309768-scars/883881-scar-massage"}},{"id":900956,"icon":"file-default","title":"Handout: How to Massage Your Scars ","length":null,"filesize":"70.5 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/309768-scars/900956-handout-how-to-massage-your-scars"}}]},{"id":320453,"default":false,"name":"Back Pain","description":"","blocks":[{"id":914357,"icon":"video","title":"Introduction to Back Pain","length":"1 min","filesize":"35.8 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/320453-back-pain/914357-introduction-to-back-pain"}},{"id":923250,"icon":"video","title":"Back Pain: Why Does it Happen and How to Fix it","length":"9 mins","filesize":"860 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/320453-back-pain/923250-back-pain-why-does-it-happen-and-how-to-fix-it"}},{"id":923880,"icon":"video","title":"Exercises To Heal Your Back Pain","length":"10 mins","filesize":"918 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/320453-back-pain/923880-exercises-to-heal-your-back-pain"}},{"id":927438,"icon":"file-default","title":"Handout: Low Back Pain Exercises ","length":null,"filesize":"1.03 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/320453-back-pain/927438-handout-low-back-pain-exercises"}}]},{"id":310199,"default":false,"name":"Restore Your Core","description":"","blocks":[{"id":884169,"icon":"video","title":"Introduction to the Core","length":"1 min","filesize":"662 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/884169-introduction-to-the-core"}},{"id":887749,"icon":"video","title":"What is the Core?","length":"4 mins","filesize":"180 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/887749-what-is-the-core"}},{"id":887877,"icon":"video","title":"Diastasis Rectis Abdominis (DRA)","length":"13 mins","filesize":"602 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/887877-diastasis-rectis-abdominis-dra"}},{"id":901602,"icon":"file-default","title":"Handout: DRA Assessment and Treatment","length":null,"filesize":"581 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/901602-handout-dra-assessment-and-treatment"}},{"id":894493,"icon":"video","title":"The Beginnings: Pelvic Brace","length":"3 mins","filesize":"44.4 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/894493-the-beginnings-pelvic-brace"}},{"id":896482,"icon":"video","title":"Core Foundations A Day","length":"10 mins","filesize":"876 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/896482-core-foundations-a-day"}},{"id":902396,"icon":"file-default","title":"Handout: Core Foundations A Day","length":null,"filesize":"887 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/902396-handout-core-foundations-a-day"}},{"id":897981,"icon":"video","title":"Core Foundations B Day","length":"10 mins","filesize":"937 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/897981-core-foundations-b-day"}},{"id":902625,"icon":"file-default","title":"Handout: Core Foundations B Day ","length":null,"filesize":"1.15 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/902625-handout-core-foundations-b-day"}},{"id":901516,"icon":"video","title":"Intermediate Core A Day","length":"11 mins","filesize":"969 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/901516-intermediate-core-a-day"}},{"id":908537,"icon":"file-default","title":"Handout: Intermediate Core A Day","length":null,"filesize":"1000 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/908537-handout-intermediate-core-a-day"}},{"id":901682,"icon":"video","title":"Intermediate Core B Day","length":"12 mins","filesize":"548 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/901682-intermediate-core-b-day"}},{"id":908620,"icon":"file-default","title":"Handout: Intermediate Core B Day ","length":null,"filesize":"898 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/908620-handout-intermediate-core-b-day"}},{"id":901984,"icon":"video","title":"Intermediate Core Bonus Workout","length":"8 mins","filesize":"754 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/901984-intermediate-core-bonus-workout"}},{"id":909174,"icon":"file-default","title":"Handout:Intermediate Core Bonus","length":null,"filesize":"1.08 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/909174-handout-intermediate-core-bonus"}},{"id":911511,"icon":"video","title":"Advanced Core A Day","length":"11 mins","filesize":"515 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/911511-advanced-core-a-day"}},{"id":926777,"icon":"file-default","title":"Handout: Advanced Core A Day","length":null,"filesize":"880 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/926777-handout-advanced-core-a-day"}},{"id":911987,"icon":"video","title":"Advanced Core B Day","length":"11 mins","filesize":"484 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/911987-advanced-core-b-day"}},{"id":912075,"icon":"file-default","title":"Handout: Advanced Core B Day ","length":null,"filesize":"1.05 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/310199-restore-your-core/912075-handout-advanced-core-b-day"}}]},{"id":316088,"default":false,"name":"What the Heck is This?","description":"

This section covers all the weird and unexpected things that can happen to your private parts postpartum.

","blocks":[{"id":926188,"icon":"video","title":"Introduction to What the Heck is This?!","length":"1 min","filesize":"44.2 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/926188-introduction-to-what-the-heck-is-this"}},{"id":926331,"icon":"video","title":"Vulvar Varicosities","length":"2 mins","filesize":"129 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/926331-vulvar-varicosities"}},{"id":926750,"icon":"file-default","title":"Handout: Vulvar Varicosities Treatment ","length":null,"filesize":"182 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/926750-handout-vulvar-varicosities-treatment"}},{"id":926150,"icon":"video","title":"Pelvic Organ Prolapse","length":"9 mins","filesize":"836 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/926150-pelvic-organ-prolapse"}},{"id":924104,"icon":"file-default","title":"Handout: Pelvic Organ Prolapse Management ","length":null,"filesize":"359 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/924104-handout-pelvic-organ-prolapse-management"}},{"id":926547,"icon":"video","title":"Tailbone Pain","length":"5 mins","filesize":"407 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/926547-tailbone-pain"}},{"id":926709,"icon":"file-default","title":"Handout: Tail Bone Pain Treatment ","length":null,"filesize":"700 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/926709-handout-tail-bone-pain-treatment"}},{"id":926556,"icon":"video","title":"Periods After Baby","length":"2 mins","filesize":"177 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/926556-periods-after-baby"}},{"id":926822,"icon":"video","title":"Vaginal Hematomas","length":"2 mins","filesize":"168 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/926822-vaginal-hematomas"}},{"id":901530,"icon":"file-default","title":"What the Heck is This Product List","length":null,"filesize":"75.6 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/316088-what-the-heck-is-this/901530-what-the-heck-is-this-product-list"}}]},{"id":325454,"default":false,"name":"Conclusion","description":"","blocks":[{"id":928322,"icon":"video","title":"You Made It!","length":"1 min","filesize":"78.6 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/325454-conclusion/928322-you-made-it"}}]},{"id":327709,"default":false,"name":"Disclaimer","description":"

All activities, services, and programs offered on this site are educational and self-directed in nature. The suggestions, exercises and recommendations do not replace seeing a physician or physical therapist for an in-person examination and/or treatment.

By performing any of these recommendations, you assume full responsibility, during and after participation for your choice to use or apply, at your own risk, any portion of the information or instruction you receive.

Part of the risk involved in undertaking any activity or program is relative to your own state of health or wellness and to the awareness, care, and skill with which you conduct yourself in that activity or exercise. Your choice to participate in any activity or exercise brings with it your assumption of those risks of results stemming from this choice of fitness, health, awareness, care, and skill that you possess and use.

","blocks":[{"id":1018509,"icon":"file-default","title":"Disclaimer","length":null,"filesize":"262 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/postpartum-essentials/327709-disclaimer/1018509-disclaimer"}}]}],"toggles":{"itemIcons":true,"itemDetails":true,"sectionDescriptions":true,"sectionToggles":false,"open":false},"buttonText":"View product"}