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Now that the bun is out of the oven. Let’s learn how to heal that oven. This section is specifically designed to help you manage the first 48 hours after labor and delivery. Our goal with this section is to reduce the fear of the unknown and demystify the first 48 hours after baby so you are prepared with realistic advice that we feel every birthing person should know but unfortunately is often only learned after the fact. We hope this helps you feel prepared and empowered .

Whether you’ve had a cesarean or vaginal birth, you will likely feel pretty sore. One may even say it feels like everything hurts. Let’s break it down so those first 48 hours are less painful and more comfortable.

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Learn the essential ways to care for your body and your infant. Start the healing process off right.

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We implore you from the bottom of our physical therapist hearts not to skip this section.

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This section covers all the weird and unexpected things that can happen to your private parts postpartum.

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All activities, services, and programs offered on this site are educational and self-directed in nature. The suggestions, exercises and recommendations do not replace seeing a physician or physical therapist for an in-person examination and/or treatment.

By performing any of these recommendations, you assume full responsibility, during and after participation for your choice to use or apply, at your own risk, any portion of the information or instruction you receive.

Part of the risk involved in undertaking any activity or program is relative to your own state of health or wellness and to the awareness, care, and skill with which you conduct yourself in that activity or exercise. Your choice to participate in any activity or exercise brings with it your assumption of those risks of results stemming from this choice of fitness, health, awareness, care, and skill that you possess and use.

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