Postpartum Essentials: Heal from your Pelvic Floor to your Core by The Healthy Pelvis Project

Postpartum Essentials: Heal from your Pelvic Floor to your Core

What's included?

Video Icon 44 videos File Icon 32 files

Contents

Welcome
Welcome to Postpartum Essentials by The Healthy Pelvis Project
2 mins
Our Mission Statement
76.9 KB
How to Navigate this Course
How to Navigate this Course
2 mins
The First 48 Hours After Labor and Delivery
Introduction to The First 48 Hours After Labor and Delivery
2 mins
Tips to Help you Move, Pee, Poo and Feed your Baby
10 mins
Handout: Tips to Help you Move, Pee, Poo and Feed your Baby
89.6 KB
Tips to Manage Bleeding and Pain
10 mins
Handout: Bleeding, Red Flags, and Perineum Care
101 KB
Handout: Diaphragmatic Breathing
89.9 KB
Handout: First 48 Product List
69 KB
Surviving and Thriving in the First 6 Weeks Postpartum
Introduction to the Fourth Trimester
1 min
Hormones, Swelling, Sleep, & Asking for Help
5 mins
Handout: Help Asking for Help
87.3 KB
Care for Down There
10 mins
Reconnecting to Your Pelvic Floor & Exercise
7 mins
Handout: First 6 Weeks Product List
78.6 KB
The Mysterious Pelvic Floor
Introduction to Pelvic Floor 101
6 mins
Pelvic Floor 101 & Kegels
11 mins
Handout: Pelvic Floor 101 Strengthening
91.8 KB
Handout: How to Relax Your Pelvic Floor
189 KB
Bladder Health: To Pee or not to Pee
Introduction to Postpartum Bladder Recovery
1 min
Mind Over Bladder
11 mins
Handout: How to Recover Your Bladder Health
98.8 KB
Bladder Diary
109 KB
Bowels: You Are What You Poop
Introduction to Your Best Bowel Movement Ever
1 min
Healthy Bowels for the Win
11 mins
Handout: How to Achieve Bowel Health
356 KB
Handout: Hemorrhoid Treatments
78 KB
Love Your Body (Mechanics) and Posture
Introduction to Body Mechanics
1 min
Body Mechanics: We Love The Way You Move!
10 mins
Introduction to Posture
2 mins
Exercises to Help With Your Posture and Strength
9 mins
Handout: Posture Reset
71.4 KB
Handout: Exercises to Help you with your Posture and Strength
3.27 MB
Sex After Baby
Introduction to Sex After Having a Baby
1 min
Pain Free and Pleasurable Sex: How To Guide
9 mins
Handout: Tips for Better Sex After Baby
106 KB
Handout: Our Favorite Lubricants
85.3 KB
Scars
Introduction to Scar Massage
1 min
Scar Massage
10 mins
Handout: How to Massage Your Scars
70.5 KB
Back Pain
Introduction to Back Pain
1 min
Back Pain: Why Does it Happen and How to Fix it
9 mins
Exercises To Heal Your Black Pain
10 mins
Handout: Low Back Pain Exercises
1.03 MB
Restore Your Core
Introduction to the Core
1 min
What is the Core?
4 mins
Diastasis Rectis Abdominis (DRA)
13 mins
Handout: DRA Assessment and Treatment
581 KB
The Beginnings: Pelvic Brace
3 mins
Core Foundations A Day
10 mins
Handout: Core Foundations A Day
887 KB
Core Foundations B Day
10 mins
Handout: Core Foundations B Day
1.15 MB
Intermediate Core A Day
11 mins
Handout: Intermediate Core A Day
1000 KB
Intermediate Core B Day
12 mins
Handout: Intermediate Core B Day
898 KB
Intermediate Core Bonus Workout
8 mins
Handout:Intermediate Core Bonus
1.08 MB
Advanced Core A Day
11 mins
Handout: Advanced Core A Day
880 KB
Advanced Core B Day
11 mins
Handout: Advanced Core B Day
1.05 MB
What the Heck is This?
Introduction to What the Heck is This?!
1 min
Vulvar Varicosities
2 mins
Handout: Vulvar Varicosities Treatment
182 KB
Pelvic Organ Prolapse
9 mins
Handout: Pelvic Organ Prolapse Management
359 KB
Tailbone Pain
5 mins
Handout: Tail Bone Pain Treatment
700 KB
Periods After Baby
2 mins
Vaginal Hematomas
2 mins
What the Heck is This Product List
75.6 KB
Conclusion
You Made It!
1 min
Disclaimer
Disclaimer
262 KB