Bladder Health Mini Course by The Healthy Pelvis Project

Bladder Health Mini Course

Leaking is Not a Lifestyle. 
If you find yourself running to the bathroom too frequently, not quite making it there in time or peeing on yourself when you cough, laugh or sneeze then this course is for you!

What's included?

Video Icon 6 videos File Icon 7 files

Contents

Welcome
Welcome to Postpartum Essentials by The Healthy Pelvis Project
2 mins
Our Mission Statement
76.9 KB
The Mysterious Pelvic Floor
Introduction to Pelvic Floor 101
6 mins
Pelvic Floor 101 & Kegels
11 mins
Handout: Pelvic Floor 101 Strengthening
91.8 KB
Handout: How to Relax Your Pelvic Floor
189 KB
Bladder Health: To Pee or not to Pee
Introduction to Postpartum Bladder Recovery
1 min
Mind Over Bladder
11 mins
Handout: How to Recover Your Bladder Health
98.8 KB
Handout: How to Recover Your Bladder Health
98.8 KB
Bladder Diary
109 KB
Conclusion
You Made It!
1 min
Disclaimer
Disclaimer
262 KB