Welcome to Postpartum Essentials by The Healthy Pelvis Project

Postpartum Essentials is a comprehensive guide to healing after labor and delivery. Created by two doctors of physical therapy and pelvic health specialists.

From your core to your pelvic floor, we've got you covered.

This course includes concrete steps for a healthy core, bladder, bowel, low back and sexual function.

Our goal is to empower you with a healthy pelvis! 

Heal Your Core Mini Course

Learn how to test for diastasis recti and what to do about it and workout with 10 minute beginner, intermediate and advanced core workout videos instructed by two pelvic floor physical therapists.
Bonus: Pelvic Floor Section Included!

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