Introduction to Pelvic Floor 101

How much did you learn about the pelvic floor muscles in school? Not much? Because of this, we’re here to bust myths and teach you about your mighty pelvic floor, what it’s there for and how to strengthen it. After childbirth every person's pelvic floor needs rehabilitation. This section teaches you how to rehabilitate your pelvic floor.

Heal Your Core Mini Course

Learn how to test for diastasis recti and what to do about it and workout with 10 minute beginner, intermediate and advanced core workout videos instructed by two pelvic floor physical therapists.
Bonus: Pelvic Floor Section Included!

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