Bladder Health Mini Course

Leaking is Not a Lifestyle.  If you find yourself running to the bathroom too frequently, not quite making it there in time or peeing on yourself when you cough, laugh or sneeze then this course is for you!
Welcome to Postpartum Essentials by The Healthy Pelvis Project
2 mins
Our Mission Statement
76.9 KB
The Mysterious Pelvic Floor
Introduction to Pelvic Floor 101
6 mins
Pelvic Floor 101 & Kegels
11 mins
Handout: Pelvic Floor 101 Strengthening
91.8 KB
Handout: How to Relax Your Pelvic Floor
189 KB
Bladder Health: To Pee or not to Pee
Introduction to Postpartum Bladder Recovery
1 min
Mind Over Bladder
11 mins
Handout: How to Recover Your Bladder Health
98.8 KB
Handout: How to Recover Your Bladder Health
98.8 KB
Bladder Diary
109 KB
You Made It!
1 min

All activities, services, and programs offered on this site are educational and self-directed in nature.  The suggestions, exercises and recommendations do not replace seeing a physician or physical therapist for an in-person examination and/or treatment.      
By performing any of these recommendations, you assume full responsibility, during and after participation for your choice to use or apply, at your own risk, any portion of the information or instruction you receive. 
Part of the risk involved in undertaking any activity or program is relative to your own state of health or wellness and to the awareness, care, and skill with which you conduct yourself in that activity or exercise. Your choice to participate in any activity or exercise brings with it your assumption of those risks of results stemming from this choice of fitness, health, awareness, care, and skill that you possess and use.

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