Bladder Health Mini Course
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Welcome

Welcome to Postpartum Essentials by The Healthy Pelvis Project
Our Mission Statement
The Mysterious Pelvic Floor

Introduction to Pelvic Floor 101
Pelvic Floor 101 & Kegels
Handout: Pelvic Floor 101 Strengthening
Handout: How to Relax Your Pelvic Floor
Bladder Health: To Pee or not to Pee

Introduction to Postpartum Bladder Recovery
Mind Over Bladder
Handout: How to Recover Your Bladder Health
Handout: How to Recover Your Bladder Health
Bladder Diary
Conclusion

You Made It!
Disclaimer

Disclaimer

The Mysterious Pelvic Floor

4 Lessons