Welcome to Postpartum Essentials by The Healthy Pelvis Project

Postpartum Essentials is a comprehensive guide to healing after labor and delivery. Created by two doctors of physical therapy and pelvic health specialists.

From your core to your pelvic floor, we've got you covered.

This course includes concrete steps for a healthy core, bladder, bowel, low back and sexual function.

Our goal is to empower you with a healthy pelvis! 

Bladder Health Mini Course

Leaking is Not a Lifestyle. 
If you find yourself running to the bathroom too frequently, not quite making it there in time or peeing on yourself when you cough, laugh or sneeze then this course is for you!

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