Introduction to Pelvic Floor 101

How much did you learn about the pelvic floor muscles in school? Not much? Because of this, we’re here to bust myths and teach you about your mighty pelvic floor, what it’s there for and how to strengthen it. After childbirth every person's pelvic floor needs rehabilitation. This section teaches you how to rehabilitate your pelvic floor.

Bladder Health Mini Course

Leaking is Not a Lifestyle. 
If you find yourself running to the bathroom too frequently, not quite making it there in time or peeing on yourself when you cough, laugh or sneeze then this course is for you!

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