How much did you learn about the pelvic floor muscles in school? Not much? Because of this, we’re here to bust myths and teach you about your mighty pelvic floor, what it’s there for and how to strengthen it. After childbirth every person's pelvic floor needs rehabilitation. This section teaches you how to rehabilitate your pelvic floor.

Prepare for Early Postpartum Mini Course

Get Prepared: 1st 48 hrs & 1st 6 weeks. manage bleeding, your first poop, the best positions to feed your baby and heal your pelvic floor

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