Introduction to the Fourth Trimester | Surviving and Thriving in the First 6 Weeks Postpartum | Prepare for Early Postpartum Mini Course | Products | The Healthy Pelvis Project

Introduction to the Fourth Trimester

Introduction to the Fourth Trimester

This section guides your recovery from childbirth in the first 6 weeks after labor and delivery.

Prepare for Early Postpartum Mini Course

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Welcome

Welcome to Postpartum Essentials by The Healthy Pelvis Project

Our Mission Statement

The First 48 Hours After Labor and Delivery

Introduction to The First 48 Hours After Labor and Delivery

Tips to Help you Move, Pee, Poo and Feed your Baby

Handout: Tips to Help you Move, Pee, Poo and Feed your Baby

Tips to Manage Bleeding and Pain

Handout: Bleeding, Red Flags, and Perineum Care

Handout: Diaphragmatic Breathing

Handout: First 48 Product List

Surviving and Thriving in the First 6 Weeks Postpartum

Introduction to the Fourth Trimester

Hormones, Swelling, Sleep, & Asking for Help

Handout: Help Asking for Help

Care for Down There

Reconnecting to Your Pelvic Floor & Exercise

Handout: First 6 Weeks Product List

The Mysterious Pelvic Floor

Introduction to Pelvic Floor 101

Pelvic Floor 101 & Kegels

Handout: Pelvic Floor 101 Strengthening

Handout: How to Relax Your Pelvic Floor

Conclusion

You Made It!

Disclaimer

Disclaimer