Introduction to Sex After Having a Baby

Introduction to Sex After Having a Baby

Sex after childbirth is often (always) different than it was before childbirth. This section is all about how to make it not only pain free but also, pleasurable and fun for you.

Let's Talk About Sex (After Baby)

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Welcome

  • Welcome to Postpartum Essentials by The Healthy Pelvis Project
  • Our Mission Statement

The Mysterious Pelvic Floor

  • Introduction to Pelvic Floor 101
  • Pelvic Floor 101 & Kegels
  • Handout: Pelvic Floor 101 Strengthening
  • Handout: How to Relax Your Pelvic Floor

Sex After Baby

  • Introduction to Sex After Having a Baby
  • Pain Free and Pleasurable Sex: How To Guide
  • Handout: Tips for Better Sex After Baby
  • Handout: Our Favorite Lubricants

Conclusion

  • You Made It!

Disclaimer

  • Disclaimer