1. Let's Talk About Sex (After Baby)

    • Buy now
    • Learn more
  2. Welcome

    • Welcome to Postpartum Essentials by The Healthy Pelvis Project
    • Our Mission Statement
  3. The Mysterious Pelvic Floor

    • Introduction to Pelvic Floor 101
    • Pelvic Floor 101 & Kegels
    • Handout: Pelvic Floor 101 Strengthening
    • Handout: How to Relax Your Pelvic Floor
  4. Sex After Baby

    • Introduction to Sex After Having a Baby
    • Pain Free and Pleasurable Sex: How To Guide
    • Handout: Tips for Better Sex After Baby
    • Handout: Our Favorite Lubricants
  5. Conclusion

    • You Made It!
  6. Disclaimer

    • Disclaimer
  1. Products
  2. Course
  3. Section

The Mysterious Pelvic Floor

  1. Let's Talk About Sex (After Baby)

    • Buy now
    • Learn more
  2. Welcome

    • Welcome to Postpartum Essentials by The Healthy Pelvis Project
    • Our Mission Statement
  3. The Mysterious Pelvic Floor

    • Introduction to Pelvic Floor 101
    • Pelvic Floor 101 & Kegels
    • Handout: Pelvic Floor 101 Strengthening
    • Handout: How to Relax Your Pelvic Floor
  4. Sex After Baby

    • Introduction to Sex After Having a Baby
    • Pain Free and Pleasurable Sex: How To Guide
    • Handout: Tips for Better Sex After Baby
    • Handout: Our Favorite Lubricants
  5. Conclusion

    • You Made It!
  6. Disclaimer

    • Disclaimer

4 Lessons
    • Introduction to Pelvic Floor 101
    • Pelvic Floor 101 & Kegels
    • Handout: Pelvic Floor 101 Strengthening
    • Handout: How to Relax Your Pelvic Floor