Let's Talk About Sex (After Baby)
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Welcome

Welcome to Postpartum Essentials by The Healthy Pelvis Project
Our Mission Statement
The Mysterious Pelvic Floor

Introduction to Pelvic Floor 101
Pelvic Floor 101 & Kegels
Handout: Pelvic Floor 101 Strengthening
Handout: How to Relax Your Pelvic Floor
Sex After Baby

Introduction to Sex After Having a Baby
Pain Free and Pleasurable Sex: How To Guide
Handout: Tips for Better Sex After Baby
Handout: Our Favorite Lubricants
Conclusion

You Made It!
Disclaimer

Disclaimer

The Mysterious Pelvic Floor

4 Lessons