Prepare for Early Postpartum Mini Course

Welcome
Welcome to Postpartum Essentials by The Healthy Pelvis Project
2 mins
Our Mission Statement
76.9 KB
The First 48 Hours After Labor and Delivery
Tips to Help you Move, Pee, Poo and Feed your Baby
10 mins
Handout: Tips to Help you Move, Pee, Poo and Feed your Baby
89.6 KB
Introduction to The First 48 Hours After Labor and Delivery
2 mins
Tips to Manage Bleeding and Pain
10 mins
Handout: Bleeding, Red Flags, and Perineum Care
101 KB
Handout: Diaphragmatic Breathing
89.9 KB
Handout: First 48 Product List
69 KB
Surviving and Thriving in the First 6 Weeks Postpartum
Hormones, Swelling, Sleep, & Asking for Help
5 mins
Handout: Help Asking for Help
87.3 KB
Care for Down There
10 mins
Reconnecting to Your Pelvic Floor & Exercise
7 mins
Handout: First 6 Weeks Product List
78.6 KB
Introduction to the Fourth Trimester
1 min
The Mysterious Pelvic Floor
Pelvic Floor 101 & Kegels
11 mins
Handout: Pelvic Floor 101 Strengthening
91.8 KB
Handout: How to Relax Your Pelvic Floor
189 KB
Introduction to Pelvic Floor 101
6 mins
Conclusion
You Made It!
1 min
Disclaimer
Disclaimer
262 KB