1. Prepare for Early Postpartum Mini Course

    • Buy now
    • Learn more
  2. Welcome

    • Welcome to Postpartum Essentials by The Healthy Pelvis Project
    • Our Mission Statement
  3. The First 48 Hours After Labor and Delivery

    • Introduction to The First 48 Hours After Labor and Delivery
    • Tips to Help you Move, Pee, Poo and Feed your Baby
    • Handout: Tips to Help you Move, Pee, Poo and Feed your Baby
    • Tips to Manage Bleeding and Pain
    • Handout: Bleeding, Red Flags, and Perineum Care
    • Handout: Diaphragmatic Breathing
    • Handout: First 48 Product List
  4. Surviving and Thriving in the First 6 Weeks Postpartum

    • Introduction to the Fourth Trimester
    • Hormones, Swelling, Sleep, & Asking for Help
    • Handout: Help Asking for Help
    • Care for Down There
    • Reconnecting to Your Pelvic Floor & Exercise
    • Handout: First 6 Weeks Product List
  5. The Mysterious Pelvic Floor

    • Introduction to Pelvic Floor 101
    • Pelvic Floor 101 & Kegels
    • Handout: Pelvic Floor 101 Strengthening
    • Handout: How to Relax Your Pelvic Floor
  6. Conclusion

    • You Made It!
  7. Disclaimer

    • Disclaimer
  1. Products
  2. Course
  3. Section
  4. Lesson

Our Mission Statement

  1. Prepare for Early Postpartum Mini Course

    • Buy now
    • Learn more
  2. Welcome

    • Welcome to Postpartum Essentials by The Healthy Pelvis Project
    • Our Mission Statement
  3. The First 48 Hours After Labor and Delivery

    • Introduction to The First 48 Hours After Labor and Delivery
    • Tips to Help you Move, Pee, Poo and Feed your Baby
    • Handout: Tips to Help you Move, Pee, Poo and Feed your Baby
    • Tips to Manage Bleeding and Pain
    • Handout: Bleeding, Red Flags, and Perineum Care
    • Handout: Diaphragmatic Breathing
    • Handout: First 48 Product List
  4. Surviving and Thriving in the First 6 Weeks Postpartum

    • Introduction to the Fourth Trimester
    • Hormones, Swelling, Sleep, & Asking for Help
    • Handout: Help Asking for Help
    • Care for Down There
    • Reconnecting to Your Pelvic Floor & Exercise
    • Handout: First 6 Weeks Product List
  5. The Mysterious Pelvic Floor

    • Introduction to Pelvic Floor 101
    • Pelvic Floor 101 & Kegels
    • Handout: Pelvic Floor 101 Strengthening
    • Handout: How to Relax Your Pelvic Floor
  6. Conclusion

    • You Made It!
  7. Disclaimer

    • Disclaimer
Mission Statement.pdf
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