Prepare for Early Postpartum Mini Course
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Welcome

Welcome to Postpartum Essentials by The Healthy Pelvis Project
Our Mission Statement
The First 48 Hours After Labor and Delivery

Introduction to The First 48 Hours After Labor and Delivery
Tips to Help you Move, Pee, Poo and Feed your Baby
Handout: Tips to Help you Move, Pee, Poo and Feed your Baby
Tips to Manage Bleeding and Pain
Handout: Bleeding, Red Flags, and Perineum Care
Handout: Diaphragmatic Breathing
Handout: First 48 Product List
Surviving and Thriving in the First 6 Weeks Postpartum

Introduction to the Fourth Trimester
Hormones, Swelling, Sleep, & Asking for Help
Handout: Help Asking for Help
Care for Down There
Reconnecting to Your Pelvic Floor & Exercise
Handout: First 6 Weeks Product List
The Mysterious Pelvic Floor

Introduction to Pelvic Floor 101
Pelvic Floor 101 & Kegels
Handout: Pelvic Floor 101 Strengthening
Handout: How to Relax Your Pelvic Floor
Conclusion

You Made It!
Disclaimer

Disclaimer

Hormones, Swelling, Sleep, & Asking for Help

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