Where should we begin? Let’s start at Day 1. This section is specifically designed to help you manage the first 48 hours after labor and delivery.  

Now that the bun is out of the oven, let’s learn how to heal that oven. We break it down so those first 48 hours are less painful and more comfortable for you. 

Postpartum Essentials: Heal from your Pelvic Floor to your Core

Get the whole package: stop leaking, nix hemorrhoids, heal your abdominal separation, fix your back pain, have pain free sex and more!

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