Introduction to Scar Massage
Introduction to Scar Massage
Postpartum Essentials: Heal from your Pelvic Floor to your Core
How to Navigate this Course
How to Navigate this Course
The First 48 Hours After Labor and Delivery
The First 48 Hours After Labor and Delivery
Surviving and Thriving in the First 6 Weeks Postpartum
Surviving and Thriving in the First 6 Weeks Postpartum
Bladder Health: To Pee or not to Pee
Bladder Health: To Pee or not to Pee
Restore Your Core
Restore Your Core
What the Heck is This?
What the Heck is This?
Conclusion
Conclusion
Disclaimer
Disclaimer
Scar massage is so important! Please, please watch this section and massage your cesarean, episiotomy or tearing scar.