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Welcome

• Welcome to Postpartum Essentials by The Healthy Pelvis Project

• Our Mission Statement

How to Navigate this Course

• How to Navigate this Course

The First 48 Hours After Labor and Delivery

• Introduction to The First 48 Hours After Labor and Delivery

• Tips to Help you Move, Pee, Poo and Feed your Baby

• Handout: Tips to Help you Move, Pee, Poo and Feed your Baby

• Tips to Manage Bleeding and Pain

• Handout: Bleeding, Red Flags, and Perineum Care

• Handout: Diaphragmatic Breathing

• Handout: First 48 Product List

Surviving and Thriving in the First 6 Weeks Postpartum

• Introduction to the Fourth Trimester

• Hormones, Swelling, Sleep, & Asking for Help

• Handout: Help Asking for Help

• Care for Down There

• Reconnecting to Your Pelvic Floor & Exercise

• Handout: First 6 Weeks Product List

The Mysterious Pelvic Floor

• Introduction to Pelvic Floor 101

• Pelvic Floor 101 & Kegels

• Handout: Pelvic Floor 101 Strengthening

• Handout: How to Relax Your Pelvic Floor

Bladder Health: To Pee or not to Pee

• Introduction to Postpartum Bladder Recovery

• Mind Over Bladder

• Handout: How to Recover Your Bladder Health

• Bladder Diary

Bowels: You Are What You Poop

• Introduction to Your Best Bowel Movement Ever

• Healthy Bowels for the Win

• Handout: How to Achieve Bowel Health

• Handout: Hemorrhoid Treatments

Love Your Body (Mechanics) and Posture

• Introduction to Body Mechanics

• Body Mechanics: We Love The Way You Move!

• Introduction to Posture

• Exercises to Help With Your Posture and Strength

• Handout: Posture Reset

• Handout: Exercises to Help you with your Posture and Strength

Sex After Baby

• Introduction to Sex After Having a Baby

• Pain Free and Pleasurable Sex: How To Guide

• Handout: Tips for Better Sex After Baby

• Handout: Our Favorite Lubricants

Scars

• Introduction to Scar Massage

• Scar Massage

• Handout: How to Massage Your Scars

Back Pain

• Introduction to Back Pain

• Back Pain: Why Does it Happen and How to Fix it

• Exercises To Heal Your Back Pain

• Handout: Low Back Pain Exercises

Restore Your Core

• Introduction to the Core

• What is the Core?

• Diastasis Rectis Abdominis (DRA)

• Handout: DRA Assessment and Treatment

• The Beginnings: Pelvic Brace

• Core Foundations A Day

• Handout: Core Foundations A Day

• Core Foundations B Day

• Handout: Core Foundations B Day

• Intermediate Core A Day

• Handout: Intermediate Core A Day

• Intermediate Core B Day

• Handout: Intermediate Core B Day

• Intermediate Core Bonus Workout

• Handout:Intermediate Core Bonus

• Advanced Core A Day

• Handout: Advanced Core A Day

• Advanced Core B Day

• Handout: Advanced Core B Day

What the Heck is This?

• Introduction to What the Heck is This?!

• Vulvar Varicosities

• Handout: Vulvar Varicosities Treatment

• Pelvic Organ Prolapse

• Handout: Pelvic Organ Prolapse Management

• Tailbone Pain

• Handout: Tail Bone Pain Treatment

• Periods After Baby

• Vaginal Hematomas

• What the Heck is This Product List

Conclusion

• You Made It!

Disclaimer

• Disclaimer