Postpartum Essentials: Heal from your Pelvic Floor to your Core
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Welcome

Welcome to Postpartum Essentials by The Healthy Pelvis Project
Our Mission Statement
How to Navigate this Course

How to Navigate this Course
The First 48 Hours After Labor and Delivery

Introduction to The First 48 Hours After Labor and Delivery
Tips to Help you Move, Pee, Poo and Feed your Baby
Handout: Tips to Help you Move, Pee, Poo and Feed your Baby
Tips to Manage Bleeding and Pain
Handout: Bleeding, Red Flags, and Perineum Care
Handout: Diaphragmatic Breathing
Handout: First 48 Product List
Surviving and Thriving in the First 6 Weeks Postpartum

Introduction to the Fourth Trimester
Hormones, Swelling, Sleep, & Asking for Help
Handout: Help Asking for Help
Care for Down There
Reconnecting to Your Pelvic Floor & Exercise
Handout: First 6 Weeks Product List
The Mysterious Pelvic Floor

Introduction to Pelvic Floor 101
Pelvic Floor 101 & Kegels
Handout: Pelvic Floor 101 Strengthening
Handout: How to Relax Your Pelvic Floor
Bladder Health: To Pee or not to Pee

Introduction to Postpartum Bladder Recovery
Mind Over Bladder
Handout: How to Recover Your Bladder Health
Bladder Diary
Bowels: You Are What You Poop

Introduction to Your Best Bowel Movement Ever
Healthy Bowels for the Win
Handout: How to Achieve Bowel Health
Handout: Hemorrhoid Treatments
Love Your Body (Mechanics) and Posture

Introduction to Body Mechanics
Body Mechanics: We Love The Way You Move!
Introduction to Posture
Exercises to Help With Your Posture and Strength
Handout: Posture Reset
Handout: Exercises to Help you with your Posture and Strength
Sex After Baby

Introduction to Sex After Having a Baby
Pain Free and Pleasurable Sex: How To Guide
Handout: Tips for Better Sex After Baby
Handout: Our Favorite Lubricants
Scars

Introduction to Scar Massage
Scar Massage
Handout: How to Massage Your Scars
Back Pain

Introduction to Back Pain
Back Pain: Why Does it Happen and How to Fix it
Exercises To Heal Your Back Pain
Handout: Low Back Pain Exercises
Restore Your Core

Introduction to the Core
What is the Core?
Diastasis Rectis Abdominis (DRA)
Handout: DRA Assessment and Treatment
The Beginnings: Pelvic Brace
Core Foundations A Day
Handout: Core Foundations A Day
Core Foundations B Day
Handout: Core Foundations B Day
Intermediate Core A Day
Handout: Intermediate Core A Day
Intermediate Core B Day
Handout: Intermediate Core B Day
Intermediate Core Bonus Workout
Handout:Intermediate Core Bonus
Advanced Core A Day
Handout: Advanced Core A Day
Advanced Core B Day
Handout: Advanced Core B Day
What the Heck is This?

Introduction to What the Heck is This?!
Vulvar Varicosities
Handout: Vulvar Varicosities Treatment
Pelvic Organ Prolapse
Handout: Pelvic Organ Prolapse Management
Tailbone Pain
Handout: Tail Bone Pain Treatment
Periods After Baby
Vaginal Hematomas
What the Heck is This Product List
Conclusion

You Made It!
Disclaimer

Disclaimer

Introduction to Scar Massage

Scar massage is so important! Please, please watch this section and massage your cesarean, episiotomy or tearing scar.