Whether you had your baby 6 weeks ago or 6 years ago, Postpartum Essentials gives you concrete steps to heal your core, pelvic floor, bladder, bowels, sexual health and low back pain. Designed for all birthing people, the course starts with healing in the first 48 hours after birth and continues beyond the fourth trimester for longterm health.

This course was created by two Doctors of Physical Therapy with 15 years of combined pelvic health experience. We took the guess work out of healing your body after childbirth. Struggling with peeing on yourself, constipation, pain with sex, abdominal muscle separation, low back pain? We've got you covered with Postpartum Essentials, a complete guide to core and pelvic health after baby.