Welcome to Postpartum Essentials by The Healthy Pelvis Project

Postpartum Essentials is a comprehensive guide to healing after labor and delivery. Created by two doctors of physical therapy and pelvic health specialists.

From your core to your pelvic floor, we've got you covered.

This course includes concrete steps for a healthy core, bladder, bowel, low back and sexual function.

Our goal is to empower you with a healthy pelvis! 

Postpartum Essentials: Heal from your Pelvic Floor to your Core

Get the whole package: stop leaking, nix hemorrhoids, heal your abdominal separation, fix your back pain, have pain free sex and more!

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