How much did you learn about the pelvic floor muscles in school? Not much? Because of this, we’re here to bust myths and teach you about your mighty pelvic floor, what it’s there for and how to strengthen it. After childbirth every person's pelvic floor needs rehabilitation. This section teaches you how to rehabilitate your pelvic floor.

Postpartum Essentials: Heal from your Pelvic Floor to your Core

Get the whole package: stop leaking, nix hemorrhoids, heal your abdominal separation, fix your back pain, have pain free sex and more!

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