How to Navigate this Course. Each section is broken down into an introduction video, content videos that are 10 minutes or less with handouts that illustrate the information provided in the videos. The low back pain and core section also have exercise videos that are designed so you can exercise along with the video.

Feel free to jump to the section that most applies to you or watch the whole course from beginning to end. There is valuable information for every birthing person in each section.

Postpartum Essentials: Heal from your Pelvic Floor to your Core

Get the whole package: stop leaking, nix hemorrhoids, heal your abdominal separation, fix your back pain, have pain free sex and more!

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